Weigh In record (no journal entry) for 11 July 2020
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 55.12g | Prot: 40.52g | Carbs: 142.71g.
Breakfast: Nasi Ketan (Ketan), Bimoli Minyak Goreng, Sun Kara Sun Kara, Kelapa. Lunch: Telur Goreng, Tempe Orek, Nasi Putih. Dinner: Tekwan. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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2947 kcal
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Exercise:
Ironing - 2 hours, Showering - 20 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Reading - 1 hour and 30 minutes, Housework - 2 hours. more...
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Losing 0.4 kg a Week
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Diana cswnt's Weight History
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