Weigh In record (no journal entry) for 11 July 2020
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65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 31.94g | Prot: 40.01g | Carbs: 155.76g.
Breakfast: Roti Panggang, Teh Tawar. Lunch: Sambal Goreng, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: ABC Saus Sambal , ABC Saus Sambal , Cahkwe, Pepaya, Tempe Bacem, Tahu Bacem. Snacks/Other: Cilok. more...
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Losing 2.8 kg a Week
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alpisahria's Weight History
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