KurusPasKuliah's Journal, 11 Jul 20

Weigh In record (no journal entry) for 11 July 2020
54.1 kg Lost so far: 10.5 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:
1163 kcal Fat: 49.86g | Prot: 29.88g | Carbs: 150.27g.   Breakfast: ABC Kecap Manis,  Cabai Merah atau Rawit, Indomie Mi Goreng, Bimoli Minyak Goreng,  Telur Ceplok,  Nasi Kuning. Lunch:  Garam,  Bihun (Dimasak),  Bubuk Cabai,  Telur Rebus. Snacks/Other:  Pastel. more...
1312 kcal Exercise: Sitting - 12 hours, Sleeping - 7 hours, Google Fit - 5 hours. more...
Losing 0.7 kg a Week

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KurusPasKuliah's Weight History


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