Weigh In record (no journal entry) for 11 July 2020
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 54.19g | Prot: 52.76g | Carbs: 91.87g.
Breakfast: Ketchup , Maestro Light Mayonnaise, Fried Egg, Sari Roti Roti Tawar (1), Chicken Nuggets. Lunch: Fried Tofu , KFC Perkedel, Soto Ayam. Dinner: Fried Tofu , KFC Perkedel. Snacks/Other: Apple. more...
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steady weight
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tiaralai's Weight History
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