Weigh In record (no journal entry) for 11 July 2020
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74.5 kg
Lost so far: 18.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.92g | Prot: 83.84g | Carbs: 101.59g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Rebus. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar). Dinner: Urap, Mie, Sambal Goreng, Nasi Kuning, Ikan Lele. Snacks/Other: Puding Vanila, Fitbar Fruits. more...
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Losing 0.4 kg a Week
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diksidisti's Weight History
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