Weigh In record (no journal entry) for 10 July 2020
|
82 kg
Lost so far: 2.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 99.30g | Prot: 81.77g | Carbs: 12.79g.
Breakfast: Crioulo Queijo Minas Padrão, Café. Lunch: Azeite de Oliva Extra-Virgem, Antepasto de Berinjela, Alface Americana, Costela Bovina. Dinner: Limão, Alface Americana, Aurora Bacon em Fatias, Manteiga, Ovo Frito. Snacks/Other: Café, Nestlé Creme de Leite Leve Zero Lactose . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelarobertp's Weight History
|