Weigh In record (no journal entry) for 11 July 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 51.17g | Prot: 72.01g | Carbs: 24.18g.
Breakfast: Salatalık (Soyulmuş), Pınar Aç Bitir Hindi Füme, Kebir Beyaz Peynir, Zeytin, Zeytinyağı, Yumurta. Dinner: Rakı, Nar Ekşisi, Zeytinyağı, Avokado, Karışık Yeşil Salata, Pişmiş veya Izgara Balık. Snacks/Other: Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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1929 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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zeynepkucuk307's Weight History
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