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Alhamdulillah setelah 4 minggu stuck😁
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 52.21g | Prot: 79.42g | Carbs: 214.03g.
Breakfast: Garuda Chocolatos Chocolate Drink, Putih Telur, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Nasi Merah, Tumis Kangkung, Ikan Kembung. Dinner: Talas, Nila (Ikan), Tumis Kangkung, Ikan Kembung, Pepaya. more...
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Losing 0.3 kg a Week
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INDAH FATMALA's Weight History
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