Weigh In record (no journal entry) for 11 July 2020
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 66.06g | Prot: 58.28g | Carbs: 31.55g.
Lunch: Subway Capsicum (3 Strips), Cooked Broccoli, Zucchini, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg , Grated Cheddar Cheese, Almond Bread, Roast Beef (Lean Only Eaten). Snacks/Other: Lemon coconut fat bombs. more...
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Losing 0.1 kg a Week
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creativewife's Weight History
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