Weigh In record (no journal entry) for 10 July 2020
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58.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 53.76g | Prot: 98.57g | Carbs: 100.78g.
Breakfast: Perdigão Peito de Peru Defumado, Queijo Mozzarella, Pullman Pão Integral Artesano. Lunch: Feijão Preto Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Tio João Arroz Integral Cozido. Dinner: Vazio, Pérgola Vinho Tinto Suave, Vinho Tinto de Mesa. Snacks/Other: San Mar Castanha de Caju, Nozes de Nogueira. more...
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Gaining 0.1 kg a Week
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natalhit's Weight History
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