Weigh In record (no journal entry) for 10 July 2020
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70.1 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 28.58g | Prot: 28.91g | Carbs: 148.20g.
Breakfast: Café. Lunch: Mexerica, Salada Verde Mista, Costeleta de Porco Frita, Camil Feijão Carioca Cozido. Snacks/Other: Bem Casado, Bem Casado, Cookie, Brigadeiro. more...
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Losing 0.2 kg a Week
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