Weigh In record (no journal entry) for 10 July 2020
|
115.6 kg
Lost so far: 30.8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 50.99g | Prot: 84.73g | Carbs: 105.63g.
Breakfast: Jugo de Zanahoria, Bimbo Pan Tostado Clásico , FUD Salchicha de Pavo (50g), San Juan Claras de Huevo, Capuchino con Leche Descremada. Lunch: Queso Panela, Alpura Crema Premium Deslactosada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alco Pechuga de Pollo Alejandría. Dinner: Bisquet, Capuchino con Leche Descremada. more...
|
|
3544 kcal
|
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalitrox's Weight History
|