|
WEEEEEEEEEEEEEEEEEEEE
|
105.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 62.68g | Prot: 72.24g | Carbs: 254.39g.
Breakfast: La Vache qui rit Fromage (17g), Yaourt Nature (Lait Écrémé), Céréale, Café au Lait. Lunch: Pain Libanais, Huile d'Olive, Carrefour Bio Poêlée de Légumes Grillés, Oignons. Dinner: Poivre ou Sauce Piquante, Pastèque, Salami, Omelette ou Oeuf Brouillé. Snacks/Other: Bio Village Yaourt à la Vanille. more...
|
|
2969 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the big looser's Weight History
|