Weigh In record (no journal entry) for 11 July 2020
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 79.09g | Prot: 82.93g | Carbs: 231.84g.
Breakfast: Indomaret Kacang Bali, Apel, Telur Goreng, Tempe Orek. Lunch: Lobak Dimasak, Tempe Goreng, Nasi Putih. Dinner: Sayur Campuran, Tahu Isi, Tempe Goreng, Nasi Putih, Telur Rebus Lunak. Snacks/Other: Apel, Roma Malkist Crackers (3). more...
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Losing 1.5 kg a Week
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ulfi alfidah's Weight History
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