Narty gunadi's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

74 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 July 2020:

835 kcal

Fat: 54.59g | Prot: 39.40g | Carbs: 61.30g. Breakfast: Tahu Goreng, Quaker Oatmeal. Lunch: Kacang Tanah, Hoka Hoka Bento Nasi Putih, Bayam. Dinner: Kangkung. more...

1892 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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Narty gunadi's Weight History

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Narty gunadi's Journal, 10 Jul 20

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Narty gunadi's Weight History