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Narty gunadi
Journal
10 Jul 20
Narty gunadi's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
74 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 July 2020:
835 kcal
Fat: 54.59g | Prot: 39.40g | Carbs: 61.30g.
Breakfast:
Tahu Goreng, Quaker Oatmeal.
Lunch:
Kacang Tanah, Hoka Hoka Bento Nasi Putih, Bayam.
Dinner:
Kangkung.
more...
1892 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
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Narty gunadi's Weight History
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