Weigh In record (no journal entry) for 26 June 2020
|
63.9 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 46.58g | Prot: 67.03g | Carbs: 60.65g.
Lunch: Batata Doce, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Prezunic Queijo Muçarela , Ovo Frito, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Tangerinas. more...
|
Gaining 15.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acitile48's Weight History
|