Weigh In record (no journal entry) for 10 July 2020
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 95.17g | Prot: 85.85g | Carbs: 93.20g.
Lunch: Apples, Fresh Pork Sausage, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Chicken Drumstick (Skin Eaten), Pork Spareribs (Whole) . Snacks/Other: Whiskey, Sweet Cherries , Cheetos Cheddar Jalapeno, Tangerines (Mandarin Oranges) , Sugar. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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