Weigh In record (no journal entry) for 10 July 2020
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102 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 25.76g | Prot: 75.36g | Carbs: 40.27g.
Breakfast: Nespresso Café. Lunch: Contra-filé Grelhado. Snacks/Other: Vinho Cabernet Sauvignon, Bolo Branco (sem Cobertura Glacé), Lindt 85% Cacau. more...
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Losing 1.1 kg a Week
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fabio.molina's Weight History
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