Weigh In record (no journal entry) for 10 July 2020
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 51.47g | Prot: 36.12g | Carbs: 202.68g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Beras, Kue Bawang, Seblak. more...
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Losing 0.5 kg a Week
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Ayuningtyasdinda's Weight History
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