Weigh In record (no journal entry) for 10 July 2020
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110.1 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 22.95g | Prot: 42.82g | Carbs: 96.18g.
Breakfast: Califa Farms Unsweetened Almond Milk, Safeway Frozen Fruit Medley, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Signature Kitchens Old-Fashioned Oats. Lunch: Cracovia Old Country Style Whole Herring. more...
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Losing 0.1 kg a Week
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efeizulov's Weight History
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