Weigh In record (no journal entry) for 10 July 2020
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61.5 kg
Lost so far: 10.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 30.19g | Prot: 59.66g | Carbs: 232.18g.
Breakfast: Skippy Chunky Peanut Spread, Kalbe Slim & Fit Choco Malt, Banana, Quaker Instant Oatmeal. Lunch: Vegetable Soup (Home Recipe), Snapper (Fish) (Mixed Species), White Rice. Dinner: Melon ice cream, Banana, Cimory Yogurt Drink Strawberry. Snacks/Other: Kalbe Slim & Fit Cookies, Energen Jahe. more...
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Losing 0.3 kg a Week
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☾ghiinasthinqs's Weight History
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