Weigh In record (no journal entry) for 10 July 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 19.68g | Prot: 34.41g | Carbs: 84.96g.
Breakfast: Kaffee mit Milch, Räucherlachs, Avocado, Aldi Eiweißbrot (35g). Lunch: TiP H-Vollmilch 3,5%, Dovgan Prjaniki Gebäck mit Karamellgeschmack, Hühnchen-Nudelsuppe, Wasa Delicate Crisp Rosemary & Sea Salt. Dinner: Tworog Auflauf. more...
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Gaining 4.9 kg a Week
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Aaron4ik's Weight History
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