Weigh In record (no journal entry) for 10 July 2020
|
67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 47.38g | Prot: 107.42g | Carbs: 113.68g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Morin Selai Kacang, Roti Gandum Panggang 100%. Lunch: Kem Chicks Sayur Toge, Nasi Merah, Tahu Kukus. Dinner: Kobe Bon Cabe Sambal Tabur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), La Fonte Spaghetti. Snacks/Other: Naraya Kuaci, Naraya Kuaci, Cireng, Naraya Kuaci. more...
|
|
1812 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Yoga - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desisartika15's Weight History
|