Weigh In record (no journal entry) for 10 July 2020
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74.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 21.19g | Prot: 45.39g | Carbs: 141.09g.
Breakfast: Kiwi, Café, Alpro Leche de Almendras sin Azúcar. Lunch: Hacendado Alubias a la Jardinera, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Banana. Dinner: Arla Protein Delite 5% Fat, Carbonell Aceite de Oliva Virgen Extra Spray, Huevo, Cebollas, Calabacín. Snacks/Other: Arándanos, Hornimans Manzanilla, Zanahoria. more...
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2681 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Running - 13/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Noviadecuarentena's Weight History
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