Weigh In record (no journal entry) for 10 July 2020
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 11.73g | Prot: 17.76g | Carbs: 42.23g.
Breakfast: Café Expresso. Lunch: Gema de Ovo. Snacks/Other: Continente Milho para Pipocas , Cerveja. more...
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Losing 9.1 kg a Week
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mglneves's Weight History
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