Weigh In record (no journal entry) for 10 July 2020
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88.5 kg
Lost so far: 9.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 82.70g | Prot: 77.70g | Carbs: 193.70g.
Breakfast: Keke. Lunch: Queso Paria, Tortilla de Huevos o Huevos Revueltos, Papas Fritas, AlaCena Uchucuta Crema de Rocoto, Pechuga de Pollo, Palta, Bimbo Tortillas Rapiditas Integrales. Dinner: Papaya. Snacks/Other: Naranjas, Plátano. more...
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2619 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carlitos2018's Weight History
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