Weigh In record (no journal entry) for 10 July 2020
|
72.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 27.83g | Prot: 64.82g | Carbs: 158.41g.
Breakfast: Café, Banana-Maçã, Laranjas, Mamão, Ovo Frito. Lunch: Banana-Maçã, Kibon Sorvete Ovomaltine, Piracanjuba Leite Condensado, Mariza Canela em Pó , Abóbora Cabotia, Quero Feijão Carioca , Galinhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludmila.sarris2's Weight History
|