helenacampos1's Journal, 10 Jul 20

helenacampos1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2020

68.6 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Poorly.

View Diet Calendar, 10 July 2020:

1054 kcal

Fat: 31.58g | Prot: 30.02g | Carbs: 138.34g. Breakfast: Margarina, Pão Francês. Lunch: Omelete ou Ovos Mexidos com Vegetais, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Bolo de Aipim. Snacks/Other: Skol Cerveja. more...

1923 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

helenacampos1's Weight History

View Complete History

helenacampos1's Journal, 10 Jul 20

Submit a Comment

helenacampos1's Weight History