Weigh In record (no journal entry) for 10 July 2020
|
76.4 kg
Lost so far: 23.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 32.11g | Prot: 25.52g | Carbs: 167.78g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Batatas (sem Casca, com Sal, Fervido), Tomates, Alface, Arroz Branco (Cozido). Dinner: Vono Sopa Individual Caldo Verde, Nestlé Sorvete de Flocos. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolini98's Weight History
|