Weigh In record (no journal entry) for 10 July 2020
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 110.90g | Prot: 129.42g | Carbs: 392.26g.
Breakfast: ESN Designer Whey Protein - Vanilla, Heidelbeeren, Leinsamen, Gut & Günstig Haferflocken, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Banane, SchapfenMühle Weizenkeime, Leinöl. Lunch: Harry Vollkornbrot, Costa Paella, Costa Garnelen Classic, Vossko Hähnchen Filetsteaks, Bertolli Extra Vergine Olivenöl, Rote Paprika, Grüne Erbsen (Gefroren), Palmin Kokosfett, Zwiebeln, Eclair, Thoks Schmand Mandarine. Dinner: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Kiwi, Birnen, Möhren, Pfirsiche, Äpfel, Ja! Walnusskerne. more...
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2362 kcal
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Exercise:
KraftzuHause - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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combatiente's Weight History
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