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Slow steady progress. I will need to up my protein macros from the previous week and decrease fat and carb ratios then I can see a change in the meal plans over the next week.
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141.1 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 106.32g | Prot: 146.46g | Carbs: 229.19g.
Breakfast: Strawberries, Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Publix Fried Chicken Tenders, Kraft Chunky Blue Cheese Dressing, Italian Salad Dressing, Onions, Pepperidge Farm Seasoned Croutons, Borden Shredded Cheddar Cheese, Baby Spinach, Mixed Salad Greens. Dinner: Toasted Garlic Bread, Spaghetti, Tomato Sauce, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Godiva 72% Dark Chocolate, Kroger Finely Shredded Parmesan Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Fritos Original Corn Chips. more...
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4103 kcal
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Exercise:
Mowing Lawn - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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cordialmugwump's Weight History
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