Weigh In record (no journal entry) for 10 July 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 56.58g | Prot: 120.31g | Carbs: 394.51g.
Breakfast: TNT Energy Drink, Growth Supplements Creatina, Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. Lunch: Frango (Empanado e Frito), Cocada Dos Sonhos Cocada Assada, Suco de Manga, Yoki Farofa Pronta, Repolho, Arroz Branco (Cozido), Seara Costela Suína com Molho Barbecue. Dinner: Almôndegas de Carne de Frango, Suco de Manga, Repolho Refogado, Farofa, Arroz Branco (Cozido). more...
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Gaining 4.9 kg a Week
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Rodrigo Holanda's Weight History
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