nurohma's Journal, 10 Jul 20

nurohma's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2020

58 kg Lost so far: 6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1203 kcal

Fat: 57.01g | Prot: 58.95g | Carbs: 124.89g. Lunch: Pepaya, KFC Crispy Chicken Thigh, Bimoli Minyak Goreng, Alfamart Daun Pepaya, Nasi Putih, Paha Ayam. Dinner: Selai Kacang Halus (dengan Garam), Lontong, Sate Ayam. more...

1535 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nurohma's Weight History

View Complete History

nurohma's Journal, 10 Jul 20

Submit a Comment

nurohma's Weight History