catmomm's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

56 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1112 kcal

Fat: 37.26g | Prot: 31.11g | Carbs: 176.25g. Breakfast: Tempe Goreng, Tumis Kangkung, Pepaya, Pisang. Lunch: Pizza dengan Daging, Corn Flakes. Dinner: Jeruk, Ubi Jalar (Manis), Pisang. Snacks/Other: Tempe Bacem. more...

1688 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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catmomm's Journal, 10 Jul 20

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catmomm's Weight History