Weigh In record (no journal entry) for 10 July 2020
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71 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 54.40g | Prot: 35.26g | Carbs: 28.31g.
Breakfast: Сыр, Лук, Помидоры, Колбаса Докторская. Snacks/Other: Eco Botanica Молочный Шоколад со Злаковыми Шариками. more...
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Losing 4.2 kg a Week
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