Weigh In record (no journal entry) for 08 November 2010
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1117 kcal
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Fat: 16.05g | Prot: 27.36g | Carbs: 220.99g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Fried Breaded or Floured Pork Chop. Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: LiveWire. more...
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2510 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Standing - 8 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 2 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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sparrowevie's Weight History
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