Weigh In record (no journal entry) for 10 July 2020
|
64 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 42.33g | Prot: 39.95g | Carbs: 178.47g.
Lunch: Selada Daun Hijau, Tora Cafe Iced Cappuccino, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Teh, Mie Ayam. Snacks/Other: Tahu Goreng, Aice Chocolate. more...
|
Losing 91 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|