Ana Rita 07's Journal, 10 Jul 20

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75.2 kg Lost so far: 10.1 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:
653 kcal Fat: 29.80g | Prot: 35.75g | Carbs: 63.36g.   Breakfast:  Ovo Mexido, Nespresso Café Expresso,  Kiwi. Lunch:  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Calamares Fritos. Dinner:  Pizza de Queijo de Massa Fina com Vegetais,  Sopa de Legumes. Snacks/Other: Amêndoas,  Melancia. more...
Losing 0.1 kg a Week



     
 

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Ana Rita 07's Weight History


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