Weigh In record (no journal entry) for 10 July 2020
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76.1 kg
Lost so far: 5.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 45.51g | Prot: 129.62g | Carbs: 95.70g.
Lunch: Пшеничная Каша, Огурец (с Кожурой), Черешня, Инжирный Персик, не Молоко Овсяное Молоко 1,5%, Кофе, Омлет или Яичница. Dinner: Пангасиус, Капуста Тушеная. Snacks/Other: Балтком Творог 5%, Olimp Sport Nutrition Протеин . more...
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Losing 0.7 kg a Week
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GSNatalie's Weight History
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