Weigh In record (no journal entry) for 13 December 2012
|
108.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 December 2012:
|
1092 kcal
|
Fat: 22.65g | Prot: 77.19g | Carbs: 137.77g.
Breakfast: Paardenvlees, Gerookt, Bruine Boterham, Fruityoghurt. Lunch: Gemengde Sla, Tonijn uit Blik, Tomaten. Dinner: Witloof, Gestoofd, Kip Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel, Mandarijn, Banaan, Deli Finesse. more...
|
|
2928 kcal
|
Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|