Weigh In record (no journal entry) for 10 July 2020
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 77.61g | Prot: 125.06g | Carbs: 53.95g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Помидоры Черри, Авокадо, Krone Fisch Räucherlachs. Lunch: Сардины в Воде, Огурец (с Кожурой), Соус Салата "Цезарь". Dinner: Салат Айсберг, Сардины в Воде, Лисички Жареные, Сибас. Snacks/Other: Lindt Excellence Chili, Помидоры, Малина, Лосось, Яйцо. more...
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2429 kcal
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Exercise:
Tennis - 44 minutes, Fitness Training (Workout) - 51 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ana keto84's Weight History
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