Weigh In record (no journal entry) for 10 July 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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237 kcal
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Fat: 8.98g | Prot: 18.07g | Carbs: 19.80g.
Breakfast: Икра Щуки, Белый Медведь Волгодонское Масло Сливочное Традиционное, Harry's Сандвичный Хлеб Пшеничный. more...
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Losing 0.7 kg a Week
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irina samovich's Weight History
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