Weigh In record (no journal entry) for 27 June 2013
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 77.22g | Prot: 139.52g | Carbs: 211.36g.
Breakfast: Swiss Cheese Slices, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, lower sodium turkey breast, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Wheat Bread. Lunch: Cucumber (Peeled), Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Asian Veggie Patties. Dinner: Cheese, Tomato Salsa, Chicken, Black Beans, Lettuce, Chips, Guacamole. Snacks/Other: Turkey Jerky, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), lower sodium turkey breast, Orange Dream Bar. more...
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2520 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Exercise machine (fast) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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conductor's Weight History
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