Weigh In record (no journal entry) for 10 July 2020
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66.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 59.60g | Prot: 38.40g | Carbs: 188.36g.
Breakfast: Café Expresso, Croissant aux Amandes. Lunch: Pizza au Fromage avec Des Légumes, Café Expresso, Crème Chantilly, Auchan Glace à la Vanille , Fraises, Myrtilles. Dinner: Café Expresso, Rhum, LU Biscuit sans Gluten, Crème Chantilly, Amandes, Carrefour Pain Complet. more...
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1954 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Vélo - 43 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bernardj67's Weight History
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