Weigh In record (no journal entry) for 27 June 2013
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114.9 kg
Lost so far: 7.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 98.67g | Prot: 81.50g | Carbs: 125.07g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Dinner: Beef Steak, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Whipped Heavy Cream (Sweetened), Granola Thins Crisp Squares - Peanut Butter, Strawberries, Sugar, Strawberry Shortcake. more...
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Gaining 2.2 kg a Week
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