Weigh In record (no journal entry) for 10 July 2020
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 39.35g | Prot: 74.68g | Carbs: 125.71g.
Breakfast: Kiwi, Arándanos, Brüggen Copos de Avena, La Asturiana Leche Desnatada, MyProtein Mezcla Vegana. Lunch: Mostaza, Huevo, Florette Verduras Micro Brocoli Zanahoria Puerro, Del Monte Piña. Dinner: Queso Manchego, Salchichón, Vino Rosado, Baba Ghanush, Tomates, Pan de Pasas, Pan de Pueblo. more...
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Gaining 3.5 kg a Week
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