Weigh In record (no journal entry) for 10 July 2020
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54.2 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 34.92g | Prot: 30.06g | Carbs: 146.92g.
Breakfast: Mayora Super Bubur Rasa Abon Sapi, Telur Rebus, Bubuk Cabai. Lunch: Bubuk Cabai, Kentang (Daging, tanpa Garam, Direbus), Bimoli Minyak Goreng, Telur Dadar. Snacks/Other: Nabati Cheese Wafer, Popcorn. more...
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Losing 2.1 kg a Week
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KurusPasKuliah's Weight History
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