Weigh In record (no journal entry) for 10 July 2020
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 84.86g | Prot: 44.88g | Carbs: 145.96g.
Breakfast: Gourmet Feigen-Senf, Rotkäppchen Camembert der Rahmige, Finn Crisp Original Roggenvollkornknäcke. Lunch: Barnhouse Krunchy Amaranth Dinkel-Nuss, Paulus Heidelbeeren, Elinas Joghurt nach Griechischer Art. Dinner: Schokoladentorte, Manchego, Wasa Delicate Rounds French Herbs. Snacks/Other: Bel & Bio Zartbitter Pralinen mit Kokosblütenzucker, Farmer's Snack Getrocknete Ananas, Mandeln. more...
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2013 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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