Weigh In record (no journal entry) for 10 July 2020
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81 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 65.78g | Prot: 79.52g | Carbs: 301.44g.
Breakfast: Kwatta Choco Puur, Abrikozenjam, Honing, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Mosterd, Prepare, Olijven, Prokorn Brood, Kaas, Koffie met Melk en Suiker. Dinner: Delhaize Gemengde Groenten, Tomatensaus, Gemengd Gehakt, Penne. Snacks/Other: IJsboerke Vanille Roomijs, Whisky, Whisky, Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 1.0 kg a Week
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wipschutter's Weight History
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