Weigh In record (no journal entry) for 27 June 2013
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123.4 kg
Lost so far: 10.0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 79.94g | Prot: 71.77g | Carbs: 162.94g.
Breakfast: Water, Strawberries, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Sara Lee Lower Sodium Virginia Brand Ham, Keebler Club Crackers Original, Water. Dinner: Water, Mug Root Beer, TGI Friday's Plain French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Watermelon, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water, Keebler Club Crackers Original. more...
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3599 kcal
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Exercise:
Shopping - 25 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 15 minutes, Driving - 40 minutes. more...
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steady weight
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